Walk Softly & Carry a Big Book

Thursday, January 3, 2019

This too shall pass. My Ass!

I have always loved the slogan, "This too shall pass," becasue things do. Nothing is forever--but it doesn't seem like it when we are stuck in the middle. So when a member of our group recited, This too shall pass," and whispered under her breath "MY ASS!" I had to laugh.

It will pass--just hang in there!

Saturday, December 29, 2018

Embrace the Suck

New slogan from Vernal at our morning meeting:
"Embrace the Suck"

Embrace the Suck

What he said was, "Sometimes life sucks and what I have learned is that sometimes one has to the embrace the suck!"

The meeting cracked up. Yeah, isn't that the way life is--sometimes you just have to accept and that may mean embracing the suck.

What slogan's or great one-liners have you heard lately?

Sunday, December 18, 2016

History's Best and Worst Advertising Slogans

Slogan's are a way we try to capture an idea or philosophy in a few simple and catchy words. For alcoholics and addicts who have a rough time focusing in early recovery, slogans can be a live-saver, literally. Yet they are not meant to be taken literally--but interpreted in small mental wisdom bites.

Because we don't believe in promoting our program publically, AA does not have a slogan like businesses and other organizations do. But we probably use them in our program more than any other organization I can think of.

Here is a history of advertising slogans that gives you a clue as to why they work for people in recovery--especially early recovery.

History's Best and Worst Advertising Slogans | Mental Floss: "An article over at The Atlantic provides a list of some of history's best and worst slogans, along with the "science" behind why some of them last in perpetuity. Classics include—"Good to the last drop," which Maxwell House (probably apocryphally) attributes to an off-hand comment made by Theodore Roosevelt while sucking down some Joe at Andrew Jackson's house. "Breakfast of Champions" has been the driving force behind Wheaties since 1927, when Lou Gehrig's image graced its box covers. They also have some historically hysterical offerings ("Great national temperance beverage"—Coca Cola, 1906), and some preposterously forgettable ones from the recent past ("The way the world works"—FedEx, 1996-1998)."

'via Blog this'

Monday, January 18, 2016

Quotes About Blaming Others (30 quotes)

I haven't been very good at all about keeping up with quotes and this blog--what has it been? Two years???? However, getting back on track with this--Quotes about blaming others! Isn't that what alcoholics and addicts do? It's never their fault! Well here are some good quotes on that topic.

Quotes About Blaming Others (30 quotes): "“It’s time to care; it’s time to take responsibility; it’s time to lead; it’s time for a change; it’s time to be true to our greatest self; it’s time to stop blaming others.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience"

'via Blog this'

Saturday, June 20, 2015

Drugs Verses Alcohol Addiction

Tuesday, May 19, 2015

a contribution to Fruedian Sips...

A woman in my home group reading how it works "alcohol - cunning, baffling, wonderful "

from a reader, TJ c.

'via Blog this'

Sunday, July 27, 2014

My favorite AA Slogan

Deciphering Addiction | Jean-Paul Bedard: "My favorite AA slogan, and you'll hear it in meetings taking place around the world, is "Keep it simple." Ironically, some of the most intelligent people I've met over the years in recovery are the same people who seem to struggle most with staying sober. Addicts are typically very ingenious when it comes to lying and deceiving those around us, but we forget, we are equally disingenuous when it comes to deceiving ourselves. There is always this soundtrack playing in the background of an addict's mind with the dangerous refrain: "You're different. You're not like the rest of the addicts in this room. Just have one drink, one line, one pill...""

'via Blog this'

WHERE DO SLOGAN'S COME FROM?

Traditionally, armies used rallying cries and military mottoes to mobilize troops and overcome the often paralyzing fear of the enemy. These war whoops usually had religious overtones and were designed to capture their troop’s commitment, not unlike encouraging a newcomer’s commitment to recovery. Today, those battle cries survive in what we call slogans, which originate from the Gaelic word sluagh-ghairm, translated as war cry.

WAR CRIES

Getting clean and sober often feels like war. War against a disease. Although we eventually learn to cease fighting anyone or anything, in the beginning we battle a ferocious enemy: the compulsion, obsession, and jonesing to pick up just one more time. To confront this fierce enemy, the old-timers gave us a very powerful tool in slogans, which often goes unrecognized. Most members, if we are honest, have grumbled at one time or another about the constant repetition of “mindless” sayings. Yet slogans, even if irksome, are a powerful way to reach the suffering alcoholic.

Slogans and Service Go Hand in Hand

Even if the twelve-step war cries don’t get the respect they deserve, slogans and service go hand in hand. We hear slogans are “simplistic” and “bumper sticker recovery.” All the same, old-timers and newcomers alike walk into meetings and Alano clubs everyday, walls bedecked in the classics: First Things First; Live and Let Live; Easy Does It.

Our slogan’s convey messages. They are brief, memorable and can capture our attention quickly. Whether begrudgingly or gleefully, we repeat a handful of these sayings meeting after meeting hoping to penetrate the resistant skull of the newcomer.

Practice for our Brains

Brain research tells us repetition is the most basic technique for learning. You know, the “practice makes perfect” kind of thing. So while it may be frustrating to hear, Keep coming back; it works if you work it after every meeting, that simple phrase is burning its way into the consciousness of the newcomer, slipper, depressed and forgetful. That war cry means that some alkie will get up in the morning and hear the enemy’s cry of “Just one won’t hurt,” and they’ll use their counter cry, “Keep coming back.”

Because you chanted the war whoop with them at the meeting yesterday, you are more likely to see them back in the room today, despite the presence of the enemy.

As I approach half a century drug and alcohol free, my brain circuits have healed, where once they were fried. When people shared around the tables, my mind dawdled between meeting thoughts. How would the rent get paid; could I take those pain meds after getting my wisdom teeth pulled; should I tell the group I dreamed about taking speed last night? Hmm, what did that guy say? Focus. Focus. Finally, something actually made it into my head, Learn to listen and listen to learn. Wow. I knew I wasn’t listening and also knew I wanted to. I could learn to listen and would listen to learn. That war cry gave me the strength to try harder.

In early recovery, my mother and I attended a meeting in San Pedro down by the docks. (Mom brought me to my first meeting and at this time we only had a few weeks each.) A huge display rack showcased hundreds of little cards with various slogans on them—free for the taking. Selecting which one we wanted to represent our innermost self was serious business back then. I chose several that had meaning for me while Mom deliberated a bit longer. Finally, she picked her perfect message: Be Humble and You Will Not Stumble. In later sobriety, we often remembered that slogan and laughed heartily, finding it all the funnier because at the time it seemed so profound.

Slogans Save Lives

Slogans are our method of capturing clean and sober insights in a compressed form. They are our weapons against the inner addict/alcoholic, the little itty bitty shitty committee upstairs, and the ever present disease doing push-ups in the parking lot while we attend meetings. For alcoholics and addicts who have a rough time focusing in early recovery, slogans save lives, literally. They are the Swiss army knives of the Twelve Steps. Give slogans their due respect when working with others for they remain the War Cries in the battle for recovery.